As a avid Cyclist and co-owner of le Salon and Day spa I have asked our staff to come up with Biking ,Skiing ,and Running specific Massages to increase performance and recovery. Goals of the Athletes Massage
1.Increased Flexibility 2.Decrease injury potential 3.Reduce Muscle tension (tight muscles decrease blood flow) 4.Enhance Muscle recovery and Lactic acid removal 5.Reduce Muscle spasm 6.Decrease soreness 7.Increase performance potential 8.Loosen and invigorate the athlete both physically and mentally Its important to pick the proper massage based on your training and event schedule. A deep tissue massage should be done 24-48 hrs prior to an event. |